Frequently Asked Questions

 At Proactive Physio, we specialize in providing personalized physiotherapy treatments to help patients recover faster, move better, and live pain-free. Our team uses evidence-based techniques such as manual therapy, exercise rehabilitation, dry needling, and posture correction to deliver lasting results. 

 Our clinic and home physiotherapy experts offers treatment for:

• Back and neck pain
• Sports injuries
• Post-surgery rehabilitation
• Arthritis and joint stiffness
• Postural issues and ergonomic problems
• Neurological conditions like stroke recovery 
• Work-related musculoskeletal disorders

• Experienced physiotherapists with advanced training
• Personalized treatment plans based on your goals
• State-of-the-art equipment for faster recovery
• One-on-one attention in every session
• Proven results for pain relief and improved mobility

No referral is required. You can book an appointment directly with us. However, if your insurance policy requires one, we can coordinate with your doctor. 

The number of sessions depends on your condition and recovery progress. During your initial assessment, our physiotherapists will create a treatment plan and give you an estimated recovery timeline. 

Our treatments are designed to reduce pain, not cause it. Some mild soreness may occur after certain exercises as your body adapts, but it’s temporary and a sign of healing. 

Yes. We provide customized exercise and posture programs to help prevent future injuries — perfect for athletes, office workers, and people with physically demanding jobs. 

Booking is simple. You can call us directly, visit our clinic, or use our online booking system to choose a convenient time slot at www.Proactivephysio.in

We combine clinical expertise, modern facilities, and a patient-first approach to ensure you receive the highest standard of care. Our focus is not just on treating symptoms, but on helping you move better, feel stronger, and stay active for life. 

Yes. For patients who are unable to visit our clinic due to injury, surgery, or mobility issues, we provide professional home physiotherapy services in all three cities. Our physiotherapists bring the necessary equipment and offer the same quality of care you’d receive in our clinic. 

Absolutely. Many patients in Delhi, Gurgaon, and Chandigarh experience neck, shoulder, and back pain due to prolonged sitting and poor posture. At Proactive Physio, we design posture correction programs, ergonomic advice, and strengthening exercises to help you work pain-free. 

Yes. We work with athletes, fitness enthusiasts, and sports professionals to provide sports injury rehabilitation. Whether you’re dealing with a sprain, ligament injury, tennis elbow, or muscle strain, our team ensures you recover safely and return to your sport stronger. 

In most cases, physiotherapy can start within a few days after surgery — as recommended by your surgeon. Early rehabilitation at Proactive Physio in Delhi, Gurgaon, and Chandigarh can help speed up recovery, reduce stiffness, and restore movement. 

Some insurance providers in India cover physiotherapy sessions, either fully or partially. Our team can help you with the necessary documentation for claims, whether you visit our Delhi, Gurgaon, or Chandigarh clinic. 

A typical session at Proactive Physio lasts between 30 to 60 minutes, depending on your condition and treatment plan. This includes exercises, manual therapy, and other modalities as needed. 

Yes. Physiotherapy is one of the most effective non-surgical treatments for arthritis. Our experts use gentle joint mobilization, strengthening exercises, and pain-relieving techniques to help patients in Delhi, Gurgaon, and Chandigarh stay active and mobile. 

Bring any medical reports, X-rays, MRI scans, or referral letters you have. Wear loose, comfortable clothing and be prepared to discuss your symptoms and medical history with your physiotherapist. 

Yes. We offer specialized programs for patients recovering from stroke, Parkinson’s disease, multiple sclerosis, and other neurological conditions. Our goal is to help you regain independence, improve movement, and enhance quality of life.